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Why Prescription Strength Training?

The Body Design Formula by Dr Fitness USA is a proven and tested prescription strength training educational coaching system, that provides sustainable results in achieving your true potential by reconstructing the body from the inside out long term.

Weight Management

Learn the YinYang principles of strength training to lose weight and keep it off

weight loss
Structural Alignement

Bad Posture ages you prematurely, cuts blood flow to the brain, creates disc herniation

Stress Management

It's not about the quick fix. Where do you want to be in 10 - 20 - 30 years? Education is key.

How Can I Get This?

Can I really get these results from an online program?

We know our stuff, it's been in development for over 50 years. We love you and are dedicated to your success, so if you want to keep on looking great for the rest of your life, join our family...


"A man too busy to take care of his health is like a mechanic too busy to take care of his tools"

Spanish Proverb - Anonymous