Research shows that multitasking can negatively impact memory and IQ resulting in attention and memory loss, poor cognitive performance, and ...
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Losing fat and more specifically belly fat has become a mantra for many thanks to the growing health and fitness ...
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Stress not only makes you fat, it kills. Stress creates high blood pressure, anxiety, heart attacks and depression. It ages ...
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Stretching is like other types of exercises need to be done properly and at the right time to be effective ...
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Do you need to exercise 1 hour a day? With a big share of Americans overweight, the rise of illness ...
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WEIGHT LOSS MEASURED ON SCALE VS. CHANGING BODY COMPOSITION With the holidays just behind us, I see many people posting ...
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Warming up Many athletes perform some sort of regular warm-up and cool off during training and racing. A suitable warm ...
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If you wish to lose fat and reshape your body, one of the most crucial things you can do is ...
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Set a goal and stick with it Starting or getting back to a workout routine involves more than simply scheduling ...
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If you fail to plan, you plan to fail. Spending a couple of hours once a week shopping and preparing ...
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There are many distractions in life, pulling at us from every angle. And sometimes the ones that scream at us ...
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Weight Loss After 40 When you are younger, you can usually lose weight by adopting a lower calorie diet, however ...
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Your bad habits limit your success in life. Well, 2019 is now officially here!  Starting a new year is always ...
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Happiness: Can people really choose to feel happy? Can people really choose to feel happy or not?  There are conflicting ...
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7 Ways to Feel More Confident About Your Physical Appearance Feeling confident about your physical appearance is something that many ...
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ARE YOU READY FOR MENOPAUSE? Think of your menopause like you would prepare for a road trip. Once you have ...
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5 Tips to Greater Self-Love and Enhance your Relationship “To be beautiful means to be yourself. You don’t need to ...
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What is Relationship Self Defense How does it relate to Body Design Formula Prescription Strength Training While Dr Fitness USA ...
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 Sacred Geometry and your Body In a world full of sacred texts and differing opinions, how do you know which ...
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SLIMMING WITHOUT STARVING 8 Easy Weight Loss Tips 1)   Keep  A Food Diary This is one of the simplest things ...
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Creator or Victim 11 steps to creating the pain free life you desire Who do you know that takes full ...
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CLEAR THINKING 8 Tips to Clear Thinking and Manifesting your Goals Clear thinking is one of the most important components ...
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 USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, ...
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Is Your Relationship Stealing Your Time? Relationships often hold us back and we have no other choice but to let ...
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CLEAR SPACE In order to manifest new things, you need to make space and get rid of the old. In ...
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MENOPAUSE STRESSING YOU OUT? That’s completely normal, but did you know that there are ways to counter act nearly every ...
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Do you suffer from hormonal imbalances? Many women suffer hormonal imbalances at some point in our lives. This is quite ...
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A pain free life can potentially be achieved by following the Dr Fitness USA proprietary prescription strength training system. Living ...
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EATING HEALTHY DOES NOT HAVE TO BE BORING Here is a very easy to make recipe for our friends pizza ...
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A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and ...
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Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 ...
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STRESS AND DEPRESSION CONTRIBUTE TO OSTEOPOROSIS Osteoporosis is called a “silent killer” or “the silent thief” because there are generally ...
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IS WHAT YOU KNOW ABOUT FITNESS KEEPING YOU SICK AND OUT OF SHAPE? Click Next To Take the Fitness IQ ...
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STRENGTH TRAINING vs. YOGA or AEROBICS Today we will discuss the difference between strength training,  yoga, and aerobics, what is ...
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Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides ...
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What is the difference between hiring a personal trainer and working-out on the Body Design Formula or Feminine Body Design ...
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The fastest way to permanent weight loss is adopting and living by healthy principles, once and for all. If you ...
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What Is Body Composition Body composition is the term used to describe the different components that, when taken together, make ...
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Do you want to lose weight? Do you want to look and feel 15 years younger? Do you want to ...
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Strength training: A revolutionary tool for teens addiction Is your teenager depressed? Having trouble in his/her relationships, lonely and not ...
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SECRETS TO AN AGELESS SPINE Are you doomed to suffer from back pain for the rest of your life? That ...
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Are you a “Do it Yourself”? I ran into a business acquaintance at the gym, the other day. This is ...
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No time for fitness? Problem solved! With Dr. Fitness USA system you’ll reconstruct your body from the inside out. The ...
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Andropause Sustainable Fitness For The Working Man Part 1 of 2 The Bedroom Body You Desire and Deserve By Batista ...
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The many great benefits of avocados Helps build muscles by producing testosterone, the main trigger in muscle growth Avocados help ...
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Sustainable Fitness For Women Over 40 Part 3 of 3: No Time NO TIME: The ultimate blind spot The information ...
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Sustainable Fitness for Women Over 40 Part 2 of 3 ~ Fitness Industry is all about Yang, Working out like ...
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Sustainable Fitness Women Over 40 Three main hurdles busy women over 40 face when trying to get in shape and ...
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Fortifying Your Strength Relapse: Pain By Batista Gremaud Part 3 of 3:  Stop The Pain While there are many triggers ...
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Fortifying Your Strength Against Relapse by Batista Gremaud Part 2 of 3: Stress In part one of this series, we ...
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Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens ...
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Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the ...
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WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next ...
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INTUITION AND STRENGTH TRAINING Is your training routine based on intuition? Today I ran into someone at the gym, a ...
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Does cardio burn more calories than strength training? With the holidays just behind us, I see many people posting pictures ...
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For women’s health and fitness: strength training is far superior “Oh no, strength training is not for me, I only ...
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Myths and Tips to Exercise Recovery You probably already know that alcohol and drug abuse changes brain chemistry overtime, which ...
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SO YOU EAT MEAT! Ok, you eat meat! Your spiritual friends are looking at you with the lifted eyebrow! Somewhere ...
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Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage ...
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GET YOUR SLEEP IN Do you know that in order to achieve maximum health, you need 7 to 9 hours ...
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HEART HEALTH: STRENGTH TRAINING OR AEROBIC? Properly applied, strength training improves heart health while simultaneously engaging the muscular system. Aerobic ...
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Brain-Muscle Therapy ™ Revolution in Addiction Recovery and Stress Control We all know the importance of exercise for general well ...
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Breathing fresh air today and skipping the treadmill will do you good If you are like most people nowadays, you ...
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Side raises tips to avoid pain SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDER This ...
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Have you ever wondered why it seems so difficult to get in shape? Here is a little story for you ...
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Leg press ergonomic tips Leg press done according to the Dr. Fitness USA protocol will increase your strength dramatically. Here ...
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