Happiness

Happiness: Can people really choose to feel happy? Can people really choose to feel happy or not?  There are conflicting studies and opinions about general happiness and about choosing to be happy. Both arguments have merit, but the truth seems to be somewhere in the middle. Some conditions do affect one’s ability to choose happiness […]

physical-appearance

Physical Appearance

7 Ways to Feel More Confident About Your Physical Appearance Feeling confident about your physical appearance is something that many people struggle with. It normally starts during the teenage years, and can be very difficult to overcome. While adults tend to get more confidence, as they grow older, this doesn’t always apply to how they […]

menopause- quiz

Menopause Quiz

ARE YOU READY FOR MENOPAUSE? Think of your menopause like you would prepare for a road trip. Once you have selected your destination, you will look at the map and determine the route that is right for you. After that, you will likely be trying to determine your stops to refuel your car and reload […]

self-love

5 Tips to Greater Self-Love

5 Tips to Greater Self-Love and Enhance your Relationship “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh In this day of shaming, body or otherwise, on social media, it is no wonder people have a hard time accepting themselves for […]

What-is-relationship-self-defense

Relationship Self Defense

What is Relationship Self Defense How does it relate to Body Design Formula Prescription Strength Training While Dr Fitness USA is known for his amazing prescription strength training system that is changing the lives of so many people worldwide, one could wonder what the correlation is between prescription strength training and relationship self defense. All […]

sacred-geometry-banner

Sacred Geometry

 Sacred Geometry and your Body In a world full of sacred texts and differing opinions, how do you know which one is correct?  And it doesn’t stop there! You can have one sacred text and hundreds of interpretations on how it is supposed to be followed. So, which text is right and how is it […]

slimming without starving

Slimming without Starving

SLIMMING WITHOUT STARVING 8 Easy Weight Loss Tips 1)   Keep  A Food Diary This is one of the simplest things you can do to lose weight. Keep track of everything you eat – and we mean everything, even the snacks and nibbles – and when you see it all laid out, you’ll understand where you […]

creator

Creator or Victim

Creator or Victim 11 steps to creating the pain free life you desire Who do you know that takes full responsibility for all their feelings, behaviors and life circumstances?  What would your life look like if you quit blaming others for how you feel? Imagine how much more fulfilled life would be if you had […]

clear-thinking

Clear Thinking

CLEAR THINKING 8 Tips to Clear Thinking and Manifesting your Goals Clear thinking is one of the most important components of manifestation. Many think that resolving the “mind’s irritations,” involves just watching what’s going on in your head and letting it go.  Yes that is a good start and a valuable practice. But is there […]

used to be

Used to Be

 USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, or simply use to be in great shape? Years have gone by, now you have a family, an endless list of personal and business obligations, you are successful. Perhaps you had to abandon your sport […]

relationships

Relationships

Is Your Relationship Stealing Your Time? Relationships often hold us back and we have no other choice but to let go, whether it is love or friendships. In our business we often see men (husbands) at the gym working out. They all say the same thing: ”I wish my wife would work out” but the […]

Clear Space

CLEAR SPACE In order to manifest new things, you need to make space and get rid of the old. In our countdown to New Year 6-day drive, we will send you 1 email every day as a reminder to take at least one action to clear the space in order to be able to attract […]

Are You Ready For Menopause?

MENOPAUSE STRESSING YOU OUT? That’s completely normal, but did you know that there are ways to counter act nearly every symptom you’re feeling? Menopause is a difficult time for most women. As your body begins to go through The Change, you are likely to experience anything from hot flashes to an increase in your anxiety. […]

hormonal imbalances

Signs of Hormonal Imbalances

Do you suffer from hormonal imbalances? Many women suffer hormonal imbalances at some point in our lives. This is quite simply because our hormones are in a continual state of flux from puberty on wards. The natural cycle of highs and lows may be very mild for some women, or extreme for others, but it […]

pain free life

A Pain Free Life

A pain free life can potentially be achieved by following the Dr Fitness USA proprietary prescription strength training system. Living with chronic pain is no laughing matter. For those who have never suffered from it, the  challenges it causes can be impossible to understand. Chronic pain makes everyday tasks difficult, causing a sufferer to potentially […]

home made pizza

Home made vegetarian pizza

EATING HEALTHY DOES NOT HAVE TO BE BORING Here is a very easy to make recipe for our friends pizza lovers. Substitute the ingredients according to your taste. Enjoy!

Strength Training in Recovery

A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and now smartphones, the new generation of young adults are flocking to gyms, knowing how much stronger they become, feeling great and having so much fun with the freedom and control of their new body image, […]

silent disease

Osteoporosis Quiz

Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 million more are at risk of developing the disease. Another 34 million Americans are at risk of osteopenia, or low bone mass, which can lead to fractures and other complications. There is a 16% chance […]

osteoporosis

Osteoporosis

STRESS AND DEPRESSION CONTRIBUTE TO OSTEOPOROSIS Osteoporosis is called a “silent killer” or “the silent thief” because there are generally no symptoms or pain. The first time you know about it is when a bone snaps unexpectedly.   Osteoporosis means “porous bones” and it is a condition where the skeleton becomes very fragile and the bones […]

strength training, yoga, aerobics

Strength Training vs. yoga or aerobics

STRENGTH TRAINING vs. YOGA or AEROBICS Today we will discuss the difference between strength training,  yoga, and aerobics, what is the difference, what to expect from each one and why you need to do strength training even if you are very active in yoga and aerobic activities. Without getting too scientific, what you need to […]

what is Feminine Body Design

What is Feminine Body Design strength training system

Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides sustainable results in achieving their true potential and a pain free life by reconstructing the body from the inside out long term.  FEMININE BODY DESIGN  TRAINING PRINCIPLES This is an evolutionary approach to stress management […]

personal trainer

Personal trainer vs. Dr Fitness USA

What is the difference between hiring a personal trainer and working-out on the Body Design Formula or Feminine Body Design system by Dr Fitness USA? Much like other professions with specific specializations, such as a doctor could be a general M.D.with a family practice, a gynecologist or a dermatologist etc… Or another example would be […]

Weight loss quiz

Weight Loss Quiz

The fastest way to permanent weight loss is adopting and living by healthy principles, once and for all. If you understand why and how it works, it will become easy. This is the way of the wise that will provide you with lasting, sustainable results and the vibrant health, unshakable self confidence and the body […]

body composition through the ages

Body Composition Through The Ages

What Is Body Composition Body composition is the term used to describe the different components that, when taken together, make up a person’s body weight. The human body is made up of lean tissue (muscles and organs), bones, and water that are metabolically active, and fat tissue that is not. The ideal weight and fat-lean […]

weight loss quiz

Weight Loss Quiz

Do you want to lose weight? Do you want to look and feel 15 years younger? Do you want to be stronger, healthier and more confident? To lose weight now, start by taking  the Dr. Fitness USA’s weight loss quiz  and find out how knowledgeable you are about your fitness. Education is key to success. […]

Teens addiction

Strength training: A revolutionary tool for teens addiction Is your teenager depressed? Having trouble in his/her relationships, lonely and not knowing which way to turn? Then, you must read this. Did you know that the epidemic of drug abuse in teens is seen as the number one public health problem in the United States, according […]

BACK PAIN

Stop The Pain

SECRETS TO AN AGELESS SPINE Are you doomed to suffer from back pain for the rest of your life? That is what I believed!
 In the early eighties, I was involved in a series of car accidents, which left me with chronic back pain for over two decades. Over the years, I have tried everything […]

Do It Yourself

Are you a “Do it Yourself”? I ran into a business acquaintance at the gym, the other day. This is a gentleman like others, who has no time and above all who thinks that he is in shape because he runs and does lots of aerobics and walking. But that is another topic, which I […]

No Time for fitness? Problem Solved!

No time for fitness? Problem solved! With Dr. Fitness USA system you’ll reconstruct your body from the inside out. The strength will stay with you. HERE IS A MESSAGE FROM DR. FITNESS USA Part 2 of 2| Dr. Fitness USA speaks Transcribed by Batista Gremaud “Hi, I am Dr. Fitness USA and today I am […]

Andropause: Sustainable Fitness For The Working Man

Andropause Sustainable Fitness For The Working Man Part 1 of 2 The Bedroom Body You Desire and Deserve By Batista Gremaud By Batista Gremaud Does male Andropause (male version of menopause), cause testosterone levels to decrease with age? Research tells us that men tend to develop male Andropause more gradually than their female counterpart, which […]

Avocados are good for you

The many great benefits of avocados Helps build muscles by producing testosterone, the main trigger in muscle growth Avocados help fight inflammation in the body, particularly with arthritis Adding avocados to your salads enhances the absorption of lycopene and beta-carotene, 2 key antioxidants. Avocados promote Heart health Blood sugar regulation Anti-cancer benefits Eye health Lowers […]

fitnesss-over-40-no-time

Sustainable Fitness For Women Over 40: No Time

Sustainable Fitness For Women Over 40 Part 3 of 3: No Time NO TIME: The ultimate blind spot The information covered in this segment is crucial for women entrepreneurs who have many responsibilities, deadlines, juggling family matters and business obligations. Warning! Because a woman is estrogen based, ignoring her feelings can be hazardous to her […]

feminine-fitness-over-40-Yang-energy

Sustainable Fitness For Women Over 40: Yang Energy

Sustainable Fitness for Women Over 40 Part 2 of 3 ~ Fitness Industry is all about Yang, Working out like a male The Women’s Brain: Women have a larger passage between the left and right brain, which allows them to think and feel simsimultaneously, unlike men, (unless he is left handed). A man is more […]

itness-over-40-workout choices

Sustainable Fitness Women Over 40

Sustainable Fitness Women Over 40 Three main hurdles busy women over 40 face when trying to get in shape and how Dr Fitness USA overcomes them Part 1 of 3: Workout choices If you are a successful business woman who is trying to get in shape but are not getting the expected results for your […]

Fortifying Your Strength Relapse: Pain

Fortifying Your Strength Relapse: Pain By Batista Gremaud Part 3 of 3:  Stop The Pain While there are many triggers that push the addict to relapse, such as relationships and stress for example, pain, physical and / or emotional, is certainly not to be underestimated. So, is there hope for a pain free life? To […]

Fortifying Your Strength Against Relapse: Stress

Fortifying Your Strength Against Relapse by Batista Gremaud Part 2 of 3: Stress In part one of this series, we looked at the relapse process and one of its triggers, which is relationships. Today, we’ll look at a second offender to watch out for in recovery: stress. Stress: The relationship between stress and addictions has […]

Fortifying Your Strength Against Relapse: Relationships

Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens in stages, often beginning with unresolved issues that lead to uncontrollable negative emotions such as anger, anxiety, fear, and resentments. Temptations often emerge out of nowhere. Unforeseen pressures, psychological and circumstantial, may build progressively and […]

women's strength training form and technique

Women’s strength training form and technique

Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the benefits of strength training for women’s health. But form and technique does matter. Learn safely with Dr. Fitness USA’s proven Body Design Formula system. The other day, I was at the gym training on my […]

weight ratio

WEIGHT RATIO MATTERS

WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next to this big guy, in the D.B. rack area. This young man was doing D.B. chest press with 55lbs, and then he was following it up with chest flys at 20lbs. To my trained eyes, […]

Intuition and strength training

INTUITION AND STRENGTH TRAINING Is your training routine based on intuition? Today I ran into someone at the gym, a slim beautiful lady I’ve known for a while now. A few years ago, I spoke to her about the benefits of strength training; she really didn’t think much of it, as she was a Yoga […]

cardio-or-strength-training-for-weight-loss

Cardio Or Strength Training For Weight Loss

Does cardio burn more calories than strength training? With the holidays just behind us, I see many people posting pictures of aerobic activities with comments on burning extra calories from their Holiday meals. So which is it? Cardio or Strength Training for weight loss? Contrary to a long held belief, strength training is, as studies […]

benefits of strength training for women's health

Benefits Of Strength Training For Women

For women’s health and fitness: strength training is far superior “Oh no, strength training is not for me, I only exercise for my health!” I was talking to a friend of mine recently, a health coach, about one of my favorite topics, which is women’s health.  I was telling her about all the wonderful benefits […]

Myths and Tips to Exercise Recovery

Myths and Tips to Exercise Recovery You probably already know that alcohol and drug abuse changes brain chemistry overtime, which affects judgment, memory, emotional states and perception and that these side effects last long after the individual has stopped using the above substances. Although people tend to think of exercise as just good for the […]

Eat Kosher

SO YOU EAT MEAT! Ok, you eat meat! Your spiritual friends are looking at you with the lifted eyebrow! Somewhere inside you actually feel guilty. You know that it would probably be better for you if you went vegan or, at the very least vegetarian, but you can’t quite get yourself to make that jump. […]

muscle loss syndrome

Muscle Loss Syndrome

Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage in muscle building activities: 1. We lose an average of 10% muscle mass per decade after age 30 2. Muscles hold the spine and the body together, allowing you to perform daily tasks, such as […]

Sleep is important!

GET YOUR SLEEP IN Do you know that in order to achieve maximum health, you need 7 to 9 hours sleep every night? Some of the health issues associated with sleep deprivation are cardiovascular diseases, high blood pressure, and diabetes, just to name a few. Some statistics show that 90% of people suffering from insomnia […]

heart health

cardiovascular heath improves with strength training?

HEART HEALTH: STRENGTH TRAINING OR AEROBIC? Properly applied, strength training improves heart health while simultaneously engaging the muscular system. Aerobic activities that increase heart rate and make us breathe harder such as walking, biking, and jogging are traditionally recommended for heart health. Studies show that strength training doesn’t just build strong muscles and bones, but […]

Brain-Muscle Therapy for Recovery and Stress Control

Brain-Muscle Therapy ™ Revolution in Addiction Recovery and Stress Control We all know the importance of exercise for general well being, and to prevent illnesses or aging prematurely. It has being scientifically proven that physical fitness results in lower mortality rate, helps in the prevention of diseases such as cancer, osteoporosis, obesity, cardiovascular diseases, and […]

Breathing fresh air

Breathing fresh air today and skipping the treadmill will do you good If you are like most people nowadays, you are not breathing fresh air, as you are probably spending most of your time indoor, unless of course your job requires you to be outside in nature, such as a park ranger, a lifeguard, or […]