Sleep is important!

GET YOUR SLEEP IN Do you know that in order to achieve maximum health, you need 7 to 9 hours sleep every night? Some of the health issues associated with sleep deprivation are cardiovascular diseases, high blood pressure, and diabetes, just to name a few. Some statistics show that 90% of people suffering from insomnia […]

heart health

cardiovascular heath improves with strength training?

HEART HEALTH: STRENGTH TRAINING OR AEROBIC? Properly applied, strength training improves heart health while simultaneously engaging the muscular system. Aerobic activities that increase heart rate and make us breathe harder such as walking, biking, and jogging are traditionally recommended for heart health. Studies show that strength training doesn’t just build strong muscles and bones, but […]

Brain-Muscle Therapy for Recovery and Stress Control

Brain-Muscle Therapy ™ Revolution in Addiction Recovery and Stress Control We all know the importance of exercise for general well being, and to prevent illnesses or aging prematurely. It has being scientifically proven that physical fitness results in lower mortality rate, helps in the prevention of diseases such as cancer, osteoporosis, obesity, cardiovascular diseases, and […]

Breathing fresh air

Breathing fresh air today and skipping the treadmill will do you good If you are like most people nowadays, you are not breathing fresh air, as you are probably spending most of your time indoor, unless of course your job requires you to be outside in nature, such as a park ranger, a lifeguard, or […]

get in shape

Have you ever tried to get in shape?

Have you ever wondered why it seems so difficult to get in shape? Here is a little story for you. Enjoy! Evolution of the Fitness Neophyte Act 1: The decision to get in shape. 
”That does it! I’m going to get in shape and work out on a regular basis!” We take action… Act 2: […]