multitasking

Multitasking and your health

Research shows that multitasking can negatively impact memory and IQ resulting in attention and memory loss, poor cognitive performance, and loss of productivity, comparable to smoking marijuana or staying up all night. Subjects also show less brain density in the anterior cingulate cortex, a region responsible for empathy as well as cognitive and emotional control.

reboot belly fat

Lose belly fat now

Losing belly fat has become a mantra for many thanks to the growing health and fitness awareness around the globe and the realization of the health consequences it can have.

stress makes you fat

Stress makes you fat

Stress not only makes you fat, it kills. Stress creates high blood pressure, anxiety, heart attacks and depression. It ages you prematurely, produces cortisol, aka the stress hormone that creates inflammation and produce gain weight and belly fat.

stretching

Stretching

Stretching is like other types of exercises need to be done properly and at the right time to be effective and to avoid injury.

1 hour a day

One Hour A Day?

With a big share of Americans overweight, the rise of illness of all kinds, and all the hype about exercise guidelines dictating up to an hour of exercise every day, there is no doubt of a collective overwhelm when individuals recognize they’d now have to find an hour every day to accomplish something they can’t seem to find five minutes for! So how crucial are these guidelines and what may you do to make fit enough exercise into your lifestyle to stay healthy?

Lifting Basics

If you wish to lose fat and reshape your body, one of the most crucial things you can do is lift weights. Diet and cardio are important, however when it comes to altering how your body looks, weight training wins handily. If you’ve hesitated to begin a strength training regimen, it might motivate you to […]

Write It Down

Starting or getting back to a workout routine involves more than simply scheduling your exercises and joining a gym. As a matter of fact, it’s totally possible to join a gym and never really go, even as those monthly payments appear on your bank statement. Taking the time to really sit down and make a concrete schedule and plan is the essential first step towards building the body you want.

Plan Ahead

If you fail to plan, you plan to fail.Spending a couple of hours once a week shopping and preparing for the week ahead will set you up for success. You will avoid skipping meals or grabbing junk food on the go, insuring your long-term success.

Change your habits

Your bad habits limit your success in life. Well, 2019 is now officially here!  Starting a new year is always an exciting time.  It’s a time for reflection, renewal, and re-commitment to excellence. Did you make one or more New Year’s Resolutions, like the majority of us do?And, if you’re like most of us, one […]

physical-appearance

Physical Appearance

7 Ways to Feel More Confident About Your Physical Appearance Feeling confident about your physical appearance is something that many people struggle with. It normally starts during the teenage years, and can be very difficult to overcome. While adults tend to get more confidence, as they grow older, this doesn’t always apply to how they […]

menopause- quiz

Menopause Quiz

ARE YOU READY FOR MENOPAUSE? Think of your menopause like you would prepare for a road trip. Once you have selected your destination, you will look at the map and determine the route that is right for you. After that, you will likely be trying to determine your stops to refuel your car and reload […]

sacred-geometry-banner

Sacred Geometry

 Sacred Geometry and your Body In a world full of sacred texts and differing opinions, how do you know which one is correct?  And it doesn’t stop there! You can have one sacred text and hundreds of interpretations on how it is supposed to be followed. So, which text is right and how is it […]

clear-thinking

Clear Thinking

CLEAR THINKING 8 Tips to Clear Thinking and Manifesting your Goals Clear thinking is one of the most important components of manifestation. Many think that resolving the “mind’s irritations,” involves just watching what’s going on in your head and letting it go.  Yes that is a good start and a valuable practice. But is there […]

used to be

Used to Be

 USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, or simply use to be in great shape? Years have gone by, now you have a family, an endless list of personal and business obligations, you are successful. Perhaps you had to abandon your sport […]

Clear Space

CLEAR SPACE In order to manifest new things, you need to make space and get rid of the old. In our countdown to New Year 6-day drive, we will send you 1 email every day as a reminder to take at least one action to clear the space in order to be able to attract […]

home made pizza

Home made vegetarian pizza

EATING HEALTHY DOES NOT HAVE TO BE BORING Here is a very easy to make recipe for our friends pizza lovers. Substitute the ingredients according to your taste. Enjoy!