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Impact-Site-Verification: de7349af-d7b3-41c5-96b6-de0cd9524b78We all know what grounding means in terms of the electrical panel in a house. However, in spiritual science, grounding the body relates to achieving more of a connection between the mind, spirit, and body and removing excess energies from

We're in the home stretch of 2022, and before we know it, we'll be ringing in the New Year.If we were having this conversation one year from now, what would be a huge win that you'd feel terrific about regarding

Tomorrow is one of my favorite holidays, Thanksgiving. First, I hope you and your family enjoy a wonderful holiday and all your favorite foods. That’s right … I said it … all your favorite foods. One day of indulgence will not ruin your health or

How To Avoid Gaining Weight During the Holidays To keep your weight stable during the Holidays, you need to burn an equal amount of calories as you eat throughout the entire season!  The end. Ok, Not so simple. Nobody wants to weigh and

The order in which exercises are performed influences the overall effectiveness of a strength-training routine.  Generally speaking, the main goal of strength training is to stimulate the muscles to force them to adapt and grow stronger. This adaptation process is primarily influenced

If you wish to lose fat and reshape your body, one of the best things you can do is lift weights. Diet and cardio are important, but weight training wins handily when altering your body's appearance. If you've hesitated to begin

One of the worst things you can do is compare yourself to someone else.Unfortunately, social media has created a "Culture of Comparison" that's highly unhealthy … not to mention destructive to your fitness goals.In this "always-on" world, it's easy to

/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Most people expect successful athletes to spend thousands of dollars a year investing in their bodies. Four-time NBA champion LeBron James spends $1.5 million yearly on his body. Likewise,

/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Did you know that you're breaking your body down every time you perform a workout? It's true. The magic of muscle growth, fat burning, and other physical adaptations don't

/*! elementor - v3.7.8 - 02-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} There's a big difference between training and working out. Training "Training" means that you will purposefully, scientifically, and intentionally learn how to build muscle, lose fat, gain endurance and become more