Know Your Why

There are many distractions in life, pulling at us from every angle. And sometimes the ones that scream at us the loudest win, often not to our benefit. As a woman entrepreneur, I witness daily fellow workingwomen in search of financial independence, lose sight of their body.

Establishing what is important to you and why it is important at a chore level will bring greater meaning to your quest towards greater health.

No TIme

Usually when anyone thinks of losing weight or get healthy, they contemplate all the hardships they will have to go through, such as being on a treadmill for hours or having to go on diets, avoiding all the delicious foods they like. These are myths that keep people sick and out shape. In reality, with just a little bit of education, one can enjoy vibrant health and a fit and health body, and it doesn’t have to be hard. Losing weight is a journey that entails understanding the simple principles outlined in this booklet. Education will guarantee longterm success and abolish the yoyo syndrome of losing and gaining weight you’ve been on your whole life and going in and out of shape or even worst, getting injured on some insanity routine or get the body of your dreams in 90 days boot camp you might be tempted to attend. The first thing to do though is introspecting and understanding the reasons why you desperately want to lose weight and achieve vibrant health. Imagine what your life would be like if you were fit and healthy. Think of all the things you could take delight in, such as having freedom of movement to spend quality time with your kids or grand kids, or being pain free enjoying certain hobbies like gardening or traveling, igniting the spark back in your relationship for example, or even finding your soul mate! Make a list now of how your life would be impacted in a positive manner, would you be in better health or in less pain.

Health
Family
Professional
Financial
Leisure
Other

healthy family

What does your future look like?

Similarly, envision the consequences of not taking action now, what would happen? Consistently being more overweight, having to purchase larger wardrobe each year because your clothes never fit properly, feeling sluggish and lacking vitality, being more out of breath, suffering from arthritis, back pain, shoulder pain, diseases setting in.

Diseases associated with being overweight include:
• Heart disease and stroke
• High blood pressure
• Diabetes
• Some cancers
• Gallbladder disease and gallstones
• Fibromyalgia
• Chronic fatigue
• Osteoarthritis
• Gout
• Pulmonary
• Breathing problems, such as sleep apnea (when a person stops breathing for short episodes during sleep) and asthma

These are just a few examples, there are many other conditions, including psychological problems such as depression, anxiety, feeling ashamed, guilty, lacking self-confidence. The truth is when you are overweight, it is harder to accomplish daily tasks and life is harder.

Write down your pain points

Write down your pain points and what you know deep inside is holding you back in the various area of your life
Health
Family
Professional
Financial
Leisure
Other

With this in mind and our proven system, you can be certain that losing weight fast is an action you can actually achieve successfully and effortlessly. It is important though to set clear expectations. There might be times when you will fall back into old habits, but that is never a reason to give up your newfound healthy way of life. In fact you will become more sensitive and more aware of the negative effects of what used to be common behavior. It is said that it takes 21 days to break or make a habit. Make a commitment to yourself to follow the guidelines outlined here for 21 days and you will see your life transform. You will then be on your way to achieve the body you desire and deserve and enjoy renewed health and self confidence.

Having the proper education about nutrition and exercise is key. For information about exercise for weight loss and optimum health, read our latest No1 Best Seller, Feminine Body Design, empowering fitness for pain free life. For a limited time only you can download it FREE HERE. This alone will set you up for a cutting-edge understanding of why long hours on a treadmill, or suffering through yoga classes attempting to twist yourself like a pretzel has failed you in getting you the slim, toned and powerful body you envision.

Feminine Body Design

While there is something true about the fact that it is more challenging to stay thin as we age, and that injuries do take longer to heal, unless you are suffering from a medical condition, there is no miracle in losing weight fast and staying fit is a matter of lifestyle choices that require following certain simple principles. Those principles are common knowledge in the world of fitness and bodybuilding competition, but for the most part remain unknown to most people who are still under the assumption that fasting, avoiding eating late at night, cutting out carbs or fats are the right things to do to lose weight and be healthy. We will address those basic nutritional principles here. This will make all the difference for you and once and for all eliminate the obsession of pursuing fad diets that only ruin first place, long term.your metabolism and make you gain more weight than you lost in the So say good-bye to

fitness-effects-of-menopause

• Endless hours on a treadmill
• Counting calories
• Dieting and wasting your money on tasteless diet foods
• Relying on will power and starving yourself
• Avoiding social events and parties by fair of falling of the wagon

Say hello to
• Vibrant health
• Unshakable self-confidence
• The sculpted body you’ll fall in love with

Body Design Formula prescription strength training system will enables you to regain 20% to 50% strength, make you look and feel 15 years younger and potentially lead you to a pain free life

I’d like the opportunity, if you’ll allow it, to become your accountability partner – and share with you the tools that I have acquired in the past 10 years, that have enabled me to become pain free, recover my health and stabilize my weight.

To get things started, I’d like to offer you the opportunity to get on the phone with me for a full 1 hour complimentary strategy session.

We’ll cover things like what you’re currently doing well, and what areas could use adjustment, along with recommendations of what to do immediately to get back on the path to health, fitness, and happiness.

Are you ready to 10X your life?

GREAT
Book Your FREE Strategy Session NOW

Sincerely,

While there is something true about the fact that it is more challenging to stay thin as we age, and that injuries do take longer to heal, unless you are suffering from a medical condition, there is no miracle in losing weight fast and staying fit is a matter of lifestyle choices that require following certain simple principles.
Batista Gremaud
Co-Founder/President ~ Dr Fitness USA
International Institute of Body Design
Professional Speaker, No1 Best selling author
Master Body Designer ~ Certified Personal Train

DrFitnessUSA.com
Posted in Health, reboot, weight loss after 40 and tagged , , , , , , , , , .

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