reboot belly fat

Lose belly fat now

Losing fat and more specifically belly fat has become a mantra for many thanks to the growing health and fitness awareness around the globe and the realization of the health consequences it can have.

However losing fat can be challenging. The problem is, too many people have little idea of how to go about achieving that goal and they end up barking up the wrong trees as a result. Here are few pointers:

The idea that the fat and the quantity of food consumed are directly proportionate is a misconception. Smaller quantity of protein and carbohydrates at lesser intervals would only help one for easy digestion than fewer heavy meals and also help lose fat. Your daily food needs to contain carbohydrate and protein rich items such as oatmeal, beans, green vegetables sprouted cereals, peas apples and leafy vegetables.

Food portion

food portion

The idea that the fat and the quantity of food consumed are directly proportionate is a misconception. Smaller quantity of protein and carbohydrates at lesser intervals would only help one for easy digestion than fewer heavy meals and also help lose fat. Your daily food needs to contain carbohydrate and protein rich items such as oatmeal, beans, green vegetables sprouted cereals, peas apples and leafy vegetables.

Hormones

Take into account the natural rhythm and cycle of the hormones. When we wake up, our blood sugar will be incredibly low and this will result in our bodies performing as though they were ‘fasted’. At this point, you will burn more fat because your body will have no other source and you will be producing more adrenaline. If you exercise during this time (called ‘fasted cardio’) then you will be forced to burn more fat than you otherwise would. Likewise, if you can extend this period, then you’ll be able to burn more fat for longer.

There is much more to take into account as well. For instance, when you are tired and lethargic after a long day at work, you will be more likely to want to eat. Likewise, exercising straight after intensive cardio exercise will cause your body to send more energy to your muscles in order to restore glycogen – rather than storing it as fat.

Stress

Stress not only makes you fat, it kills. Stress creates high blood pressure, anxiety, heart attacks and depression. It ages you prematurely, produces cortisol, aka the stress hormone that creates inflammation and produce gain weight and belly fat.Losing fat vs. losing weight

Losing fat vs. losing weight

Losing fat should not be confused with losing weight as the two are very different. One can easily work out and eat right and burn fat while still gaining weight through the gain of muscle mass. Therefore it would be considered a better concept to strive to lose fat and gain muscle definition as just losing weight can be hazardous to oneís health.

Exercise

Losing belly fat is also synonymous with regular exercise. The kind of exercise one should choose and the frequency are also important factors. Adopting a solid weight lifting system is recommended.

We’ve prepared a special report for you.
Everything you need to know to lose belly fat
DOWNLOAD NOW COMPLETELY FREE!

CLICK HERE NOW TO RECEIVE YOUR REPORT

gut blasting report

Sincerely,

Batista Gremaud

Co-Founder/President ~ Dr Fitness USA ~ International Institute of Body Design ~ Professional Speaker ~ No1 Best selling author ~ Master Body Designer ~ Certified Personal Trainer ~ DrFitnessUSA.com

Posted in Uncategorized and tagged , , , , , , , .

Leave a Reply