menopause- quiz

Menopause Quiz

ARE YOU READY FOR MENOPAUSE?

Think of your menopause like you would prepare for a road trip. Once you have selected your destination, you will look at the map and determine the route that is right for you. After that, you will likely be trying to determine your stops to refuel your car and reload your supplies in order to optimize your chances of not coming across a sudden delay.

Of course, as is life, some stops are unavoidable, so you try to anticipate what might happen and take your preventative measurements for what you can and get yourself prepared for what you cannot. Your “Plan B,” you’ll likely call it. Once you have managed to get this done, all you have to do is start packing your bags and drive on to your destination.

When you are prepared for any journey, you can sit back and enjoy the ride with as little bumps in the road and delays that you can manage. Your menopause is no exception to this rule.

Are you ready to crawl out of the back seat and take the wheel on your life instead of letting your menopause drive wherever it wants to go? If so, let’s get rolling:

Welcome to your 5Mistakes that make Menopause Worse

Every woman dreads that time of the month rolling around, but what they dread even more is the end of that unpleasant little fact of life. Yet, that too is a fact of life as a woman. 

Studies have shown that the way we take care of our bodies in our 20s and 30s can affect how menopause is experienced. Further, there are some steps you can take once menopause has begun to make it easier … or at the very least not make it more difficult.

Take the "5 mistakes that make menopause quiz" NOW

CLICK NEXT TO GET STARTED

1. What is your attitude towards perimenopause and menopause?

2. Are you comfortable asking for help?


menopause-quiz
3. How do you deal with stress?

menopause-quiz
4. What are your eating habits?

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5. What is your exercise pattern?

menopause-quiz

 



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