Signs of Hormonal Imbalances

Do you suffer from hormonal imbalances?

Many women suffer hormonal imbalances at some point in their lives. This is simply because hormones are constantly in flux from puberty onwards. The natural cycle of highs and lows may be very mild for some women or extreme for others, but it is there for all of us. 

 

There are stages where our hormones must completely recalibrate. 

  • First period 
  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Menopause 

 

These stages are common to all women. However, our hormones get thrown off their normal cycle during these times. As a result, it is sometimes difficult to adapt physically, mentally, and emotionally.

Below are some signs of hormonal extremes that are not healthy or natural. If you are experiencing any of these, consult with your doctor.

 

Androgen

Androgens are a group of sex hormones. They help start puberty and play a role in reproductive health and body development.

Androgen excess in women is reasonably apparent. It can cause fat loss from the hips and thighs but weight gain around the waist, producing a shift in body shape. Excess androgen can create patterns of baldness and some facial hair. Acne and oily skin are common. In addition, women lose their cycles and often develop masculine traits like a square jaw. 

 

Estrogen

Low estrogen can affect your body in various ways, depending on where you are in terms of your sexual development. For example, it may delay puberty and slow or prevent sexual development. In addition, during perimenopause and menopause, low estrogen often leads to painful sex, decreased sexual desire, and hot flashes.

When we don’t have enough female hormones, we can become infertile. 

Lack of androgens and excess estrogens often go together. A lack of androgens is usually marked by depression, muscle weakness, hair loss, and sensitive skin. Estrogen excess is generally characterized by rapid weight gain, sudden and extreme bursts of sexual needs, sore breasts, and heavy, painful periods.

 

Progesterone

Without enough progesterone, women will become estrogen dominant, which can cause painful, heavy periods, headaches, low libido, fatigue, breast tenderness, and other symptoms. Estrogen dominance can also lead to severe health issues such as endometriosis, breast cancer, uterine fibroids, and hormonal weight gain.

 

Cortisol

A cortisol excess is caused by stress. When we are fine, our cortisol levels spike only briefly when stressed. However, it becomes permanent when we are constantly under pressure. It may cause fatigue, leg swelling, mood swings, mental fogginess, muscle weakness, indigestion, and fat around your midsection.

 

Thyroid

An underactive thyroid can cause a deficiency in thyroid hormone. It produces fatigue, weakness, weight gain, and depression.

You will show signs of nutrient deficiencies, no matter how good your diet is, such as hair loss, dry skin, and constipation. In addition, your whole body may start acting oddly.

 

Happy hormones

A lack of happy hormones can be caused by either not producing enough dopamine, serotonin, or oxytocin or by reabsorbing them too fast. When this occurs, we feel irritable or depressed, even when things are going well. Lethargy and episodes of paranoia are also common.

Finally, remember that your hormones work in a cycle and balance and in proportion with each other. Therefore, as you progress from the various stages of life, it is normal for them to fluctuate. 

You may suffer from hormonal imbalance if you feel bad and notice something unusual. Consult your physician; hormone replacement therapy may be an option for you.

 

A healthy lifestyle helps in regulating hormonal imbalances:

    • Get a lot of sleep
    • Eat balanced meals 
    • Eat high-quality proteins at every meal
    • Do not under or overeat
    • Consume healthy fats
    • Consume a high-fiber diet
    • Avoid refined sugars (and sugary drinks)
    • Learn to manage stress
    • Engage in regular exercise
    • Include strength training 3 times per week

Resistance training has been scientifically proven to help regulate hormonal imbalances and to release happy hormones such as dopamine, serotonin, testosterone, and estrogen. The more intense a workout, the more these hormones are released, helping you sleep better, elevate your mood and manage stress levels.

Sincerely,

Batista Gremaund

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