Stress not only makes you fat, it kills. Stress creates high blood pressure, anxiety, heart attacks and depression. It ages you prematurely, produces cortisol, aka the stress hormone that creates inflammation and produce gain weight and belly fat.
There are so many physical and emotional symptoms associated with stress that it has been called the silent killer. Jobs are demanding, roads are crowded, and even when we go out to have some fun, we end up waiting in line or having to deal with fast paced situation. Stressful situation produce a rush of adrenaline, which is called the fight or flight. This response is useful in dangerous or life threatening situations, but presents a real health challenge when it becomes a constant day-to-day behavior.
WRITE DOWN YOUR STRESS INDUCING ACTIVITIES:
Acquiring stress management skills is a must to enjoy vibrant health. Some beneficial way to reduce stress include
• Taking a walk
• Hugging a tree
• Taking a bath
• Taking a singing class
• Any hobbies that you enjoy doing that takes your mind of things
• Breathing consciously
• Going to the spa
• Having a massage
20% to 50% Stronger
Increasing strength 20% to 50% in 20 minutes, which strengthen the nervous system and quiets the mind. This is a stress management mechanism that establishes a strong foundation for healing the body and the mind.
The physical body needs to be wired and grounded properly to activate its natural healing properties, as opposed for example to an electrical circuit in a house having a short circuit or the lights flickering off and on intermittently. The long-term success towards optimum health and fitness depends on the body’s wiring and ability to fire properly. The Body Design Formula Prescription Strength Training System involves activating synergistic muscles that an individual may not be aware of, sending blood flow and oxygen to parts of the brain that were dormant. It rewires the brain and reconnects the dots from the inside out and opens up new creative channels. It will immediately provoke a sense of calm and stress relief; a person will be transformed forever at that moment. It also raises testosterone levels naturally for men. This will give a person the solid foundation he or she needs to make the permanent changes in their
Body Design Formula prescription strength training system will enables you to regain 20% to 50% strength, make you look and feel 15 years younger and potentially lead you to a pain free life
I’d like the opportunity, if you’ll allow it, to become your accountability partner – and share with you the tools that I have acquired in the past 10 years, that have enabled me to become pain free, recover my health and stabilize my weight.
To get things started, I’d like to offer you the opportunity to get on the phone with me for a full 1 hour complimentary strategy session.
We’ll cover things like what you’re currently doing well, and what areas could use adjustment, along with recommendations of what to do immediately to get back on the path to health, fitness, and happiness.
Are you ready to 10X your life?
Book Your FREE Strategy Session NOW
Co-Founder/President ~ Dr Fitness USA
International Institute of Body Design
Professional Speaker, No1 Best selling author
Master Body Designer ~ Certified Personal Trainer