Losing belly fat has become a mantra for many thanks to the growing health and fitness awareness around the globe and the realization of the health consequences it can have.
With the holidays just behind us, I see many people posting pictures of aerobic activities with comments on burning extra calories from their Holiday meals.
Many athletes perform some sort of regular warm-up and cool off during training and racing. A suitable warm up may step-up the blood flow to the working muscle which results in diminished muscle stiffness, less risk of trauma and bettered performance. Additional advantages of warming up include physiologic and psychological preparation.
If you wish to lose fat and reshape your body, one of the most crucial things you can do is lift weights. Diet and cardio are important, however when it comes to altering how your body looks, weight training wins handily. If you’ve hesitated to begin a strength training regimen, it might motivate you to […]
Starting or getting back to a workout routine involves more than simply scheduling your exercises and joining a gym. As a matter of fact, it’s totally possible to join a gym and never really go, even as those monthly payments appear on your bank statement. Taking the time to really sit down and make a concrete schedule and plan is the essential first step towards building the body you want.
There are many distractions in life, pulling at us from every angle. And sometimes the ones that scream at us the loudest win, often not to our benefit. As a woman entrepreneur, I witness daily fellow workingwomen in search of financial independence, lose sight of their body. Establishing what is important to you and why […]
Creator or Victim 11 steps to creating the pain free life you desire Who do you know that takes full responsibility for all their feelings, behaviors and life circumstances? What would your life look like if you quit blaming others for how you feel? Imagine how much more fulfilled life would be if you had […]
USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, or simply use to be in great shape? Years have gone by, now you have a family, an endless list of personal and business obligations, you are successful. Perhaps you had to abandon your sport […]
CLEAR SPACE In order to manifest new things, you need to make space and get rid of the old. In our countdown to New Year 6-day drive, we will send you 1 email every day as a reminder to take at least one action to clear the space in order to be able to attract […]
Do you suffer from hormonal imbalances? Many women suffer hormonal imbalances at some point in our lives. This is quite simply because our hormones are in a continual state of flux from puberty on wards. The natural cycle of highs and lows may be very mild for some women, or extreme for others, but it […]
A pain free life can potentially be achieved by following the Dr Fitness USA proprietary prescription strength training system. Living with chronic pain is no laughing matter. For those who have never suffered from it, the challenges it causes can be impossible to understand. Chronic pain makes everyday tasks difficult, causing a sufferer to potentially […]
EATING HEALTHY DOES NOT HAVE TO BE BORING Here is a very easy to make recipe for our friends pizza lovers. Substitute the ingredients according to your taste. Enjoy!
A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and now smartphones, the new generation of young adults are flocking to gyms, knowing how much stronger they become, feeling great and having so much fun with the freedom and control of their new body image, […]
Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 million more are at risk of developing the disease. Another 34 million Americans are at risk of osteopenia, or low bone mass, which can lead to fractures and other complications. There is a 16% chance […]
Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides sustainable results in achieving their true potential and a pain free life by reconstructing the body from the inside out long term. FEMININE BODY DESIGN TRAINING PRINCIPLES This is an evolutionary approach to stress management […]
What is the difference between hiring a personal trainer and working-out on the Body Design Formula or Feminine Body Design system by Dr Fitness USA? Much like other professions with specific specializations, such as a doctor could be a general M.D.with a family practice, a gynecologist or a dermatologist etc… Or another example would be […]
What Is Body Composition Body composition is the term used to describe the different components that, when taken together, make up a person’s body weight. The human body is made up of lean tissue (muscles and organs), bones, and water that are metabolically active, and fat tissue that is not. The ideal weight and fat-lean […]
Strength training: A revolutionary tool for teens addiction Is your teenager depressed? Having trouble in his/her relationships, lonely and not knowing which way to turn? Then, you must read this. Did you know that the epidemic of drug abuse in teens is seen as the number one public health problem in the United States, according […]
SECRETS TO AN AGELESS SPINE Are you doomed to suffer from back pain for the rest of your life? That is what I believed! In the early eighties, I was involved in a series of car accidents, which left me with chronic back pain for over two decades. Over the years, I have tried everything […]
Sustainable Fitness For Women Over 40 Part 3 of 3: No Time NO TIME: The ultimate blind spot The information covered in this segment is crucial for women entrepreneurs who have many responsibilities, deadlines, juggling family matters and business obligations. Warning! Because a woman is estrogen based, ignoring her feelings can be hazardous to her […]
Sustainable Fitness for Women Over 40 Part 2 of 3 ~ Fitness Industry is all about Yang, Working out like a male The Women’s Brain: Women have a larger passage between the left and right brain, which allows them to think and feel simsimultaneously, unlike men, (unless he is left handed). A man is more […]
Sustainable Fitness Women Over 40 Three main hurdles busy women over 40 face when trying to get in shape and how Dr Fitness USA overcomes them Part 1 of 3: Workout choices If you are a successful business woman who is trying to get in shape but are not getting the expected results for your […]
Fortifying Your Strength Relapse: Pain By Batista Gremaud Part 3 of 3: Stop The Pain While there are many triggers that push the addict to relapse, such as relationships and stress for example, pain, physical and / or emotional, is certainly not to be underestimated. So, is there hope for a pain free life? To […]
Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens in stages, often beginning with unresolved issues that lead to uncontrollable negative emotions such as anger, anxiety, fear, and resentments. Temptations often emerge out of nowhere. Unforeseen pressures, psychological and circumstantial, may build progressively and […]
Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the benefits of strength training for women’s health. But form and technique does matter. Learn safely with Dr. Fitness USA’s proven Body Design Formula system. The other day, I was at the gym training on my […]
WEIGHT RATIO MATTERS Hit and miss, or calculated weight ratio? The other day at the gym, I was training next to this big guy, in the D.B. rack area. This young man was doing D.B. chest press with 55lbs, and then he was following it up with chest flys at 20lbs. To my trained eyes, […]
INTUITION AND STRENGTH TRAINING Is your training routine based on intuition? Today I ran into someone at the gym, a slim beautiful lady I’ve known for a while now. A few years ago, I spoke to her about the benefits of strength training; she really didn’t think much of it, as she was a Yoga […]
For women’s health and fitness: strength training is far superior “Oh no, strength training is not for me, I only exercise for my health!” I was talking to a friend of mine recently, a health coach, about one of my favorite topics, which is women’s health. I was telling her about all the wonderful benefits […]
Brain-Muscle Therapy ™ Revolution in Addiction Recovery and Stress Control We all know the importance of exercise for general well being, and to prevent illnesses or aging prematurely. It has being scientifically proven that physical fitness results in lower mortality rate, helps in the prevention of diseases such as cancer, osteoporosis, obesity, cardiovascular diseases, and […]
Side raises tips to avoid painSIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDER This immediately gives you a self-confident look. However many people experience pain when doing side raises. This is mainly caused by overuse injuries to the rotor cuff area. Side raises done properly will not only enhance your […]