silent disease

Osteoporosis Quiz

Statement by the American Associations of Orthopedic Surgeons In the United States alone, 10 million people have osteoporosis, and 18 million more are at risk of developing the disease. Another 34 million Americans are at risk of osteopenia, or low bone mass, which can lead to fractures and other complications. There is a 16% chance […]

fitnesss-over-40-no-time

Sustainable Fitness For Women Over 40: No Time

Sustainable Fitness For Women Over 40 Part 3 of 3: No Time NO TIME: The ultimate blind spot The information covered in this segment is crucial for women entrepreneurs who have many responsibilities, deadlines, juggling family matters and business obligations. Warning! Because a woman is estrogen based, ignoring her feelings can be hazardous to her […]

feminine-fitness-over-40-Yang-energy

Sustainable Fitness For Women Over 40: Yang Energy

Sustainable Fitness for Women Over 40 Part 2 of 3 ~ Fitness Industry is all about Yang, Working out like a male The Women’s Brain: Women have a larger passage between the left and right brain, which allows them to think and feel simsimultaneously, unlike men, (unless he is left handed). A man is more […]

side-raises

Side raises: Ergonomic tips

Side raises tips to avoid painSIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDER This immediately gives you a self-confident look. However many people experience pain when doing side raises. This is mainly caused by overuse injuries to the rotor cuff area. Side raises done properly will not only enhance your […]