Write It Down

Starting or getting back to a workout routine involves more than simply scheduling your exercises and joining a gym. As a matter of fact, it’s totally possible to join a gym and never really go, even as those monthly payments appear on your bank statement. Taking the time to really sit down and make a concrete schedule and plan is the essential first step towards building the body you want.

menopause- quiz

Menopause Quiz

ARE YOU READY FOR MENOPAUSE? Think of your menopause like you would prepare for a road trip. Once you have selected your destination, you will look at the map and determine the route that is right for you. After that, you will likely be trying to determine your stops to refuel your car and reload […]

used to be

Used to Be

 USED TO BE Are you a former professional athlete, dancer, did you use to be involved in a team sport, or simply use to be in great shape? Years have gone by, now you have a family, an endless list of personal and business obligations, you are successful. Perhaps you had to abandon your sport […]

pain free life

A Pain Free Life

A pain free life can potentially be achieved by following the Dr Fitness USA proprietary prescription strength training system. Living with chronic pain is no laughing matter. For those who have never suffered from it, the  challenges it causes can be impossible to understand. Chronic pain makes everyday tasks difficult, causing a sufferer to potentially […]

what is Feminine Body Design

What is Feminine Body Design strength training system

Feminine Body Design is a proven and tested strength training prescription educational coaching system designed for women specifically, that provides sustainable results in achieving their true potential and a pain free life by reconstructing the body from the inside out long term.  FEMININE BODY DESIGN  TRAINING PRINCIPLES This is an evolutionary approach to stress management […]

fitnesss-over-40-no-time

Sustainable Fitness For Women Over 40: No Time

Sustainable Fitness For Women Over 40 Part 3 of 3: No Time NO TIME: The ultimate blind spot The information covered in this segment is crucial for women entrepreneurs who have many responsibilities, deadlines, juggling family matters and business obligations. Warning! Because a woman is estrogen based, ignoring her feelings can be hazardous to her […]

women's strength training form and technique

Women’s strength training form and technique

Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the benefits of strength training for women’s health. But form and technique does matter. Learn safely with Dr. Fitness USA’s proven Body Design Formula system. The other day, I was at the gym training on my […]

muscle loss syndrome

Muscle Loss Syndrome

Muscle loss syndrome start as early as 30 years old Here are 11 reasons why you absolutely need to engage in muscle building activities: 1. We lose an average of 10% muscle mass per decade after age 30 2. Muscles hold the spine and the body together, allowing you to perform daily tasks, such as […]