Write It Down

Starting or getting back to a workout routine involves more than simply scheduling your exercises and joining a gym. As a matter of fact, it’s totally possible to join a gym and never really go, even as those monthly payments appear on your bank statement. Taking the time to really sit down and make a concrete schedule and plan is the essential first step towards building the body you want.

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Sustainable Fitness For Women Over 40: No Time

Sustainable Fitness For Women Over 40 Part 3 of 3: No Time NO TIME: The ultimate blind spot The information covered in this segment is crucial for women entrepreneurs who have many responsibilities, deadlines, juggling family matters and business obligations. Warning! Because a woman is estrogen based, ignoring her feelings can be hazardous to her […]

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Sustainable Fitness For Women Over 40: Yang Energy

Sustainable Fitness for Women Over 40 Part 2 of 3 ~ Fitness Industry is all about Yang, Working out like a male The Women’s Brain: Women have a larger passage between the left and right brain, which allows them to think and feel simsimultaneously, unlike men, (unless he is left handed). A man is more […]