multitasking

Multitasking and your health

Research shows that multitasking can negatively impact memory and IQ resulting in attention and memory loss, poor cognitive performance, and loss of productivity, comparable to smoking marijuana or staying up all night. Subjects also show less brain density in the anterior cingulate cortex, a region responsible for empathy as well as cognitive and emotional control.

reboot belly fat

Lose belly fat now

Losing belly fat has become a mantra for many thanks to the growing health and fitness awareness around the globe and the realization of the health consequences it can have.

Warming Up

Many athletes perform some sort of regular warm-up and cool off during training and racing. A suitable warm up may step-up the blood flow to the working muscle which results in diminished muscle stiffness, less risk of trauma and bettered performance. Additional advantages of warming up include physiologic and psychological preparation.

Lifting Basics

If you wish to lose fat and reshape your body, one of the most crucial things you can do is lift weights. Diet and cardio are important, however when it comes to altering how your body looks, weight training wins handily. If you’ve hesitated to begin a strength training regimen, it might motivate you to […]

Write It Down

Starting or getting back to a workout routine involves more than simply scheduling your exercises and joining a gym. As a matter of fact, it’s totally possible to join a gym and never really go, even as those monthly payments appear on your bank statement. Taking the time to really sit down and make a concrete schedule and plan is the essential first step towards building the body you want.

Plan Ahead

If you fail to plan, you plan to fail.Spending a couple of hours once a week shopping and preparing for the week ahead will set you up for success. You will avoid skipping meals or grabbing junk food on the go, insuring your long-term success.

Know Your Why

There are many distractions in life, pulling at us from every angle. And sometimes the ones that scream at us the loudest win, often not to our benefit. As a woman entrepreneur, I witness daily fellow workingwomen in search of financial independence, lose sight of their body. Establishing what is important to you and why […]

Change your habits

Your bad habits limit your success in life. Well, 2019 is now officially here!  Starting a new year is always an exciting time.  It’s a time for reflection, renewal, and re-commitment to excellence. Did you make one or more New Year’s Resolutions, like the majority of us do?And, if you’re like most of us, one […]

Happiness

Happiness: Can people really choose to feel happy? Can people really choose to feel happy or not?  There are conflicting studies and opinions about general happiness and about choosing to be happy. Both arguments have merit, but the truth seems to be somewhere in the middle. Some conditions do affect one’s ability to choose happiness […]

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Sustainable Fitness For Women Over 40: No Time

Sustainable Fitness For Women Over 40 Part 3 of 3: No Time NO TIME: The ultimate blind spot The information covered in this segment is crucial for women entrepreneurs who have many responsibilities, deadlines, juggling family matters and business obligations. Warning! Because a woman is estrogen based, ignoring her feelings can be hazardous to her […]