creator

Creator or Victim

Creator or Victim 11 steps to creating the pain free life you desire Who do you know that takes full responsibility for all their feelings, behaviors and life circumstances? ¬†What would your life look like if you quit blaming others for how you feel? Imagine how much more fulfilled life would be if you had […]

Strength Training in Recovery

A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and now smartphones, the new generation of young adults are flocking to gyms, knowing how much stronger they become, feeling great and having so much fun with the freedom and control of their new body image, […]

Fortifying Your Strength Against Relapse: Relationships

Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens in stages, often beginning with unresolved issues that lead to uncontrollable negative emotions such as anger, anxiety, fear, and resentments. Temptations often emerge out of nowhere. Unforeseen pressures, psychological and circumstantial, may build progressively and […]

cardio-or-strength-training-for-weight-loss

Cardio Or Strength Training For Weight Loss

Does cardio burn more calories than strength training? With the holidays just behind us, I see many people posting pictures of aerobic activities with comments on burning extra calories from their Holiday meals. So which is it? Cardio or Strength Training for weight loss? Contrary to a long held belief, strength training is, as studies […]