Know Your Why

There are many distractions in life, pulling at us from every angle. And sometimes the ones that scream at us the loudest win, often not to our benefit. As a woman entrepreneur, I witness daily fellow workingwomen in search of financial independence, lose sight of their body. Establishing what is important to you and why […]

Weight Loss After 40

Weight loss after 40 requires more than just caloric deficit. The decrease in estrogen as well as lean muscle mass makes it harder too burn fat. Dieting, skipping meals, lack of sleep, stress and inflammation also make you leptin resistant