personal trainer

Personal trainer vs. Dr Fitness USA

What is the difference between hiring a personal trainer and working-out on the Body Design Formula or Feminine Body Design system by Dr Fitness USA? Much like other professions with specific specializations, such as a doctor could be a general M.D.with a family practice, a gynecologist or a dermatologist etc… Or another example would be […]

feminine-fitness-over-40-Yang-energy

Sustainable Fitness For Women Over 40: Yang Energy

Sustainable Fitness for Women Over 40 Part 2 of 3 ~ Fitness Industry is all about Yang, Working out like a male The Women’s Brain: Women have a larger passage between the left and right brain, which allows them to think and feel simsimultaneously, unlike men, (unless he is left handed). A man is more […]