Strength Training in Recovery

A strength-training program is recommended in recovery. Just like we used to have corded then cordless phones, flip phones and now smartphones, the new generation of young adults are flocking to gyms, knowing how much stronger they become, feeling great and having so much fun with the freedom and control of their new body image, […]

Fortifying Your Strength Relapse: Pain

Fortifying Your Strength Relapse: Pain By Batista Gremaud Part 3 of 3:  Stop The Pain While there are many triggers that push the addict to relapse, such as relationships and stress for example, pain, physical and / or emotional, is certainly not to be underestimated. So, is there hope for a pain free life? To […]

Fortifying Your Strength Against Relapse: Stress

Fortifying Your Strength Against Relapse by Batista Gremaud Part 2 of 3: Stress In part one of this series, we looked at the relapse process and one of its triggers, which is relationships. Today, we’ll look at a second offender to watch out for in recovery: stress. Stress: The relationship between stress and addictions has […]

Fortifying Your Strength Against Relapse: Relationships

Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens in stages, often beginning with unresolved issues that lead to uncontrollable negative emotions such as anger, anxiety, fear, and resentments. Temptations often emerge out of nowhere. Unforeseen pressures, psychological and circumstantial, may build progressively and […]

Myths and Tips to Exercise Recovery

Myths and Tips to Exercise Recovery You probably already know that alcohol and drug abuse changes brain chemistry overtime, which affects judgment, memory, emotional states and perception and that these side effects last long after the individual has stopped using the above substances. Although people tend to think of exercise as just good for the […]

Brain-Muscle Therapy for Recovery and Stress Control

Brain-Muscle Therapy ™ Revolution in Addiction Recovery and Stress Control We all know the importance of exercise for general well being, and to prevent illnesses or aging prematurely. It has being scientifically proven that physical fitness results in lower mortality rate, helps in the prevention of diseases such as cancer, osteoporosis, obesity, cardiovascular diseases, and […]