personal trainer

Personal trainer vs. Dr Fitness USA

What is the difference between hiring a personal trainer and working-out on the Body Design Formula or Feminine Body Design system by Dr Fitness USA? Much like other professions with specific specializations, such as a doctor could be a general M.D.with a family practice, a gynecologist or a dermatologist etc… Or another example would be […]

Fortifying Your Strength Against Relapse: Relationships

Fortifying Your Strength Against Relapse by Batista Gremaud Part 1 of 3: Relationships Relapse in recovery is common. It happens in stages, often beginning with unresolved issues that lead to uncontrollable negative emotions such as anger, anxiety, fear, and resentments. Temptations often emerge out of nowhere. Unforeseen pressures, psychological and circumstantial, may build progressively and […]

women's strength training form and technique

Women’s strength training form and technique

Form and technique matters in women’s strength training Women’s strength training is getting more popular as research continuously praises the benefits of strength training for women’s health. But form and technique does matter. Learn safely with Dr. Fitness USA’s proven Body Design Formula system. The other day, I was at the gym training on my […]

side-raises

Side raises: Ergonomic tips

SIDE RAISES GIVE YOU A NICE CAP ON THE SIDE OF YOUR SHOULDERThis immediately gives you a self-confident look.However many people experience pain when doing side raises. This is mainly caused by overuse injuries to the rotor cuff area.Side raises done properly will not only enhance your general appearance but will also help in the […]