1 hour a day

One Hour A Day?

With a big share of Americans overweight, the rise of illness of all kinds, and all the hype about exercise guidelines dictating up to an hour of exercise every day, there is no doubt of a collective overwhelm when individuals recognize they’d now have to find an hour every day to accomplish something they can’t seem to find five minutes for! So how crucial are these guidelines and what may you do to make fit enough exercise into your lifestyle to stay healthy?

Weight Loss After 40

Weight loss after 40 requires more than just caloric deficit. The decrease in estrogen as well as lean muscle mass makes it harder too burn fat. Dieting, skipping meals, lack of sleep, stress and inflammation also make you leptin resistant