reboot belly fat

Lose belly fat now

Losing belly fat has become a mantra for many thanks to the growing health and fitness awareness around the globe and the realization of the health consequences it can have.

1 hour a day

One Hour A Day?

With a big share of Americans overweight, the rise of illness of all kinds, and all the hype about exercise guidelines dictating up to an hour of exercise every day, there is no doubt of a collective overwhelm when individuals recognize they’d now have to find an hour every day to accomplish something they can’t seem to find five minutes for! So how crucial are these guidelines and what may you do to make fit enough exercise into your lifestyle to stay healthy?

Lifting Basics

If you wish to lose fat and reshape your body, one of the most crucial things you can do is lift weights. Diet and cardio are important, however when it comes to altering how your body looks, weight training wins handily. If you’ve hesitated to begin a strength training regimen, it might motivate you to […]

Plan Ahead

If you fail to plan, you plan to fail.Spending a couple of hours once a week shopping and preparing for the week ahead will set you up for success. You will avoid skipping meals or grabbing junk food on the go, insuring your long-term success.

Know Your Why

There are many distractions in life, pulling at us from every angle. And sometimes the ones that scream at us the loudest win, often not to our benefit. As a woman entrepreneur, I witness daily fellow workingwomen in search of financial independence, lose sight of their body. Establishing what is important to you and why […]

Happiness

Happiness: Can people really choose to feel happy? Can people really choose to feel happy or not?  There are conflicting studies and opinions about general happiness and about choosing to be happy. Both arguments have merit, but the truth seems to be somewhere in the middle. Some conditions do affect one’s ability to choose happiness […]

hormonal imbalances

Signs of Hormonal Imbalances

Do you suffer from hormonal imbalances? Many women suffer hormonal imbalances at some point in our lives. This is quite simply because our hormones are in a continual state of flux from puberty on wards. The natural cycle of highs and lows may be very mild for some women, or extreme for others, but it […]

home made pizza

Home made vegetarian pizza

EATING HEALTHY DOES NOT HAVE TO BE BORING Here is a very easy to make recipe for our friends pizza lovers. Substitute the ingredients according to your taste. Enjoy!

weight loss quiz

Weight Loss Quiz

Do you want to lose weight? Do you want to look and feel 15 years younger? Do you want to be stronger, healthier and more confident? To lose weight now, start by taking  the Dr. Fitness USA’s weight loss quiz  and find out how knowledgeable you are about your fitness. Education is key to success. […]

cardio-or-strength-training-for-weight-loss

Cardio Or Strength Training For Weight Loss

Does cardio burn more calories than strength training? With the holidays just behind us, I see many people posting pictures of aerobic activities with comments on burning extra calories from their Holiday meals. So which is it? Cardio or Strength Training for weight loss? Contrary to a long held belief, strength training is, as studies […]