Test Your Fitness IQ by Dr Fitness USA IS WHAT YOU KNOW ABOUT FITNESS KEEPING YOU SICK AND OUT OF SHAPE? Click Next To Take the Fitness IQ quiz To Find Out Welcome to your Test your fitess IQ Inactive people who DO NOT Strength Train Will Lose_____________Of Muscle Mass Per Year, Starting after Age 30 0 pound 1/4 pound 1/2 pound 1 pound 2 poundsWhat are the consequences of muscle loss syndrome as you reach 40 - 50 and 60? Weight gain Weight loss Osteoporosis Poor health Back pain All the aboveWhich of the following exercises would give you best results for weight loss? Aerobics Yoga Strength training SwimmingIs Osteoporosis reversible? Yes NoWhich of the following exercises are more effective to prevent osteoporosis? Yoga Walking Aerobics Strength trainingWhich of the following is an appropriate warm up? A. Stretching before exercising B. Walking at a moderate pace for 5 minutes C. Doing a few set of an exercise with lighter weight D. All of the above B and C only A. and B onlyWhen is the best time to stretch? Before working out After working out AnytimeHow many times per week do you think you need to exercise to achieve optimum health benefits? A. 30 minutes a day / every day B. 1 hour a day / every day C. 3x per week D. 1x per weekWhich of the following applies to Yoga? A. A muscle building activity B. A muscle strengthening activity C. Increases flexibility D. All of the above B and C onlyEnter your email to view your score NameEmail Posted in Health.