The fastest way to permanent weight loss is adopting and living by healthy principles, once and for all. If you understand why and how it works, it will become easy. This is the way of the wise that will provide you with lasting, sustainable results and the vibrant health, unshakable self confidence and the body you were meant to have as your birthright.
They say it 80% nutrition and 20% exercise. If this were true and so simple, then why are we still facing such a staggering obesity problem? There are too many socio-psychological factors that determine the human behavior to predict any types of outcomes, but one thing is for sure, when you are stronger physically and emotionally, you naturally feel better and are more inclined to adopt and sustain healthier behavior long term.
This is the way of Dr. Fitness USA. While we understand that nutrition and adopting healthy daily habits is of vital importance, we first strive to ground the body into physical strength and empowerment, and strengthen the nervous system with our Feminine Body Design strength training system. This principal of training quiets the mind, reduces stress, when you feel better and start looking better, you will want to adopt healthier eating patterns and your daily choices will improve.
Here is a quiz to test your fitness IQ and set you on the path to success.